How Do You Pick Masticating Juicers?

Looking for a good masticating juicer?

masticating juicer

How do you pick masticating juicers that are best for you? This question will certainly come to your mind when you are out there looking for a good masticating juicer for yourself and are lost in the huge variety of juicers in the market. But no need to worry now, for all of the health conscious people out there we have done the work for you and have compiled a list of points that you should keep in mind while buying a masticating juicer. For more info about masticating juicer take at this recommended website.

1. Your Need
You need to consider first, what type of products you will be juicing as some low priced masticating juicers might not be able to juice out the leafy vegetables like kale, spinach etc.

2. Are you highly health conscious
If you are on a strict diet plan for the gym and you need to juice out wheatgrass juice, then you will need to invest on some real good quality juicers like Omega j8006 or Omega NC800 as juicing wheatgrass isn’t an easy task and only some of the juicers can juice wheatgrass with good efficiency.

3. Cost
Masticating juicers do not come cheap as a typical masticating juicer costs around $200 so you will need to consider the various pros and cons of a masticating juicer and compare it with others before buying it as spending $20 more when you are already spending around $250 might get you a better option.

4. Size
While picking up a masticating juicer you will also need to consider the size or footprint of the juicer. If you have a compact kitchen then you wouldn’t want a juicer that alone occupies quite a good space in your kitchen. Instead, try to look for some multi-purpose models, they might be a little bigger in size but they might end up replacing few of your appliance in the kitchen.

5. Cleaning
Cleaning the juicer can be a daunting task if its assembling and disassembling is quite a tedious task. Before buying a juicer make sure it is easy to assemble and disassemble so you don’t have to worry much about the cleaning after juice extraction.

6. Warranty
Warranty of a juicer is also an important factor in choosing a juicer as it also shows how confident the company is of their product. So to pick your masticating juicer also consider their warranty as some of the companies go as far as giving up to 15 years of warranty.

So next time you are puzzled in the market and are thinking how to pick up the best masticating juicer? Keep in mind the above factors and you might end up getting the best deal on a masticating juicer for you.

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How to Motivate Yourself to Workout After Work

While I LOVE to exercise, there are several instances where I really just don’t feel like working out (even though I should). Let’s face it, after a long day of work, sitting on the couch, surfing the net and vegging out sound so much more appealing than tackling the gym.

While I wish I could workout in the morning, it’s just not an option for me. My inability to get to bed before 11 p.m sometimes gets the best of me, which makes working out in the morning even more difficult than the evening.

So how is one supposed to get motivated to workout after a long day, especially when it’s the last thing you want to do? Well my friends, it is definitely easier said than done, but it IS doable and is DOES get easier, I promise!

If you know that you need to workout, but sometimes lack that extra push, then I suggest you try these 5 simple tips to help you get motivated to workout AFTER work.

1) Take a Class or Get a Buddy

Working out with other people who are excited to workout is contagious. When you exercise alone, you really need to dig deep for that intrinsic motivation that is sometimes missing after a long and stressful day. If you belong to a gym, checkout some of the classes that they offer such as Zumba, BodyPump or Barre.

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Alternatively, you can work out with a partner such as a friend, co-worker or significant other. Group support is powerful and keeps you accountable.

2) Pack Your Clothes

The night before you go to work, pack a bag with all of your clothes, sneakers, towel, water etc. This will enable you to go straight to the gym directly after work, versus having an excuse to go home. Once you go home to change, you may be tempted to just stay home and avoid working out all together.

If you must go home, because your gym is in your building or in your home, then try to avoid sitting or starting any other errands that are staring you in the face. Create a habit of changing immediately, and you will be less likely to skip your workout.

3) Schedule, Schedule, Schedule!

Schedule your workouts into your calendar just as you would any other important appointment. You wouldn’t cancel on a doctor’s appointment that you had on your calendar for months, so treat your exercise dates the same way.

4) Sign up for a Race

Nothing motivates me more than signing up for a race. Most of the races I do are to benefit a great charity, which makes me feel like my run is meaningful.

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Don’t worry if running is not your thing because not all races involve running. There are several walk-a-thons, mud runs, bicycle races and much more. Find out what you like and invite your friends and family to participate or come watch!

5) Change Your Outlook

Instead of dreading  exercising after work, try to look forward to it. Working out is something GOOD that you are doing for your body. It is something that gives you control over your health and well-being, and helps you to unwind, destress and have some “me time”.

While at work, try to think to yourself I can’t wait until my workout! Instead of  Ugh, I don’t believe I have to workout after this. Most of what we do it 90% mental. If you anticipate having a great workout all day, then you will most likely enjoy it and will be less likely to skip it.

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